Give us a call on (08) 9384 3269 or book online. Tune in next week for another instalment of Taping Tuesday and remember we are always here to assess, treat and tape your musculoskeletal concerns.
#Tape your thumb how to
Just make sure that the tip of your thumbnail is seen from under the tape.Welcome to our fifth week of Taping Tuesday, where physiotherapist and Pilates instructor Kaidee Arnold demonstrates how to tape the metacarpophalangeal joint of the thumb. However, the IWF does not prohibit its use. Indeed, lifting tape can significantly increase an athlete’s grip strength. Technical & Competition regulations on using Thumb Tape On this fingerprint i used i bad pen or something so it wasn't so great. After that you just put it on the paper and there you go. This will “reinforce” the adhesive and prevent your hands from sweating excessively. Now to lift the print take a piece of the tape and put on the finger, rub it and lift it. Run the tape across your palm and across the back of your wrist.
Moving the tape up and around the outside of your wrist, wrap it around the back of your hand and through the webbing of the thumb. What you'll need: 1' or 1.5' athletic stretch tape not-stretch athletic tape (any size) A jammed thumb is a real pain, but as long as you take good care of it you'll return to competition pain-free. Once you’re done with wrapping the tape, we recommend applying Gym Chalk or Liquid Chalk. Buy a roll of 1.5-inch non-stretch white tape. The one thing that allows athletes to improve their grip and Thumb Tape properties by up to 30% is chalk. Why does the tape slip off, and what are general recommendations for a better user experience? So its best to keep any tape, splint, or cast away from water. And if you are working with weights greater than your own, Oleksiy recommends wrapping the tape three times around your thumb. During this time, your thumb should be protected from re-injury. It does not leave any residue on the skin, and is hypoallergenic, too.Īs per Oleksiy Torokhtiy’s recommendations, one roll of WBCM Thumb Tape should be used throughout 15 workout sessions. We spent a lot of time experimenting with different brands and compositions of adhesives, and we found The One. From there, loop the tape around the base of the finger, to come up on the other side of the finger. Bring the tape up to diagonally cross the knuckle onto the first joint of the finger. Step 2: Start a strip of tape on the anchor at the thumb side of the affected knuckle.
What you need: Tape, masking tape or blue tape. This is the anchor for the rest of the tape job. Another issue with medical tape being non-stretchable is that it often leads to blood circulation, causing numbness. Take the no-thumb challenge to see if you could live life without opposable thumbs.
A notable thumb pain condition includes De Quervain Syndrome, also known by many other names such as gamer’s thumb, mother’s wrist, and mommy thumb. How is WBCM Thumb Tape different from a regular medical tape?Ĭompared with medical tape, lifting thumb tape allows you to bend your thumb thanks to its elasticity. Thumb pain usually presents as pain at the base of the thumb and wrist. So to reduce pain and prevent injury, just tape your thumbs with our HookGrip tape. The strapping (tape) is known as a thumb spica and is applied to. Like we’ve mentioned above, the Hook Grip can be pretty aggressive, but it’s a go-to move for athletes who want to maximize the efficiency of their lifts. This leaflet provides you with information on how to care for your injured thumb and strapping. Why should I use Thumb Tape while working out?